Are you looking for natural ways to help you grow an impressively thick and vibrant beard? Supplements might be tempting along with a few other unnatural approaches, but there is a way to boost the rate in which your beard grows. It begins with ensuring you have the best beard oils in your arsenal of beard care products and examining the fruits you are consuming.
What’s that? You’re not eating fruits? Did someone else say they’re already eating plenty of fruits? Well, no matter where you sit on the spectrum of fruit intake, you should know that naturally enhancing the rate at which your beard grows is all about creating the right blend of nutrients that enter your body.
Fruits offer a fantastically natural pathway for boosting those nutrients that are necessary for improving hair growth.
Here are the best fruits for beard growth.
An apple a day may help to keep the beard patches away and also help to strengthen the roots of hair sprouting from your face. Not only are apples an excellent source of fiber, but they also contain a healthy combination of vitamins and antioxidants that can help you attain a fuller beard.
Avocados are superfoods that ripe with antioxidants, vitamin C and K, folate, and omega-3s. Avocado consumption can aid you in your quest to repair hair damage, reduce the likelihood of the thinning of your beard, and strengthen your hair follicles. It’s no wonder, beard care products, shampoos, and hair treatments contain avocados as a core ingredient.
Blueberries are another member of the fruit family that contains a wealth of benefits for your beard and skin. They can boost beard growth while also reducing episodes of hair loss. It consists of the appropriate blend of vitamins A, B5, and C and E to support positive hair growth and provide regular follicular stimulation.
Grapes are excellent for curing fatigue, slow digestion, and may even prevent some forms of cancer. Grapes also contain a substantial amount of antioxidants that can aid in the prevention of hair loss while simultaneously supporting your efforts to grow a beard.
Consumption of grapes regularly can prove to be quite advantageous. However, another best practice in beard care is to combine your dietary efforts by using beard care products that contain grapeseed oil on your beard. Topical application of beard care products can serve as a reinforcement to your efforts to control beardruff, moisturize the hair, and restore vibrancy.
Kiwi is a tiny fruit that is rich with zinc! Zinc is a powerful mineral that helps beards to grow, spares them from thinning out, and, yes, even helps to keep beardruff at bay. Kiwi is rich with vitamin E and vitamin C. Another favorable combination found in kiwi fruit is phosphorous, zinc, and magnesium. The combination of these minerals can help to improve blood circulation, which we know contributes to the hair growth cycle and the rate at which your beard will grow.
When dealing with beard patches, you might consider increasing your intake of oranges. Vitamin C is everything when it comes to hair structure, and vitamin E is the thing that will give your beard a natural shade of vibrance! Oranges are rich in each of these vitamins and also contain a fair amount of beta carotene and magnesium. These power of this combination is undeniable.
Plums are juicy, and yes, they can be a bit messy, but they contain an assortment of antioxidants, vitamins, and minerals that can support beard growth efforts. Vitamins A, C, K, B1, and folate are all available in plums. Kickass minerals such as magnesium, phosphorus, zinc, calcium, and zinc are also available in this little powerhouse of a fruit. Plums improve blood circulation, protect the structure of the hairs that form your beard, and, best of all, protect the skin that forms the foundation of your beard from damage.
Prunes do more than kick your digestive tract into high gear. They can also stimulate hair production, minimize hair loss, and slow down the graying process. Prunes contain vitamins B, C, and K. They are an excellent source of iron as well. This nutrient-mix strengthens your beard hair from the root, thereby drastically reducing the risk for damage or breakage. Additionally, if your beard is looking a bit dull these days, regular consumption of these babies can also help bring back the shine. If you aren’t a huge fan of dried prune consumption, you might consider drinking prune juice or eating plums instead, which offer much of the same perks. However, if you’re okay with eating these little gems, aim for four prunes a day.
Raspberries are a juicy, little fruit that possesses a distinctive composition of antioxidants, vitamins, and minerals that can boost your beard growth efforts. Most importantly, it contains vitamin C, which helps to produce collagen. Collagen is essential for healthy skin, which for beards is a necessary ingredient for growing a beard. Also, raspberries are a natural way to address inflammation problems, which we know can sometimes get in the way of a healthy beard and contribute to beard patches or hair loss.
Don’t forget to drop a few strawberries into your next homemade smoothie. These berries are not only one of the best, naturally sweet fruits to eat because of their multi-facet health benefits, but they also are ripe with vitamins and minerals that can amp up your beard growth game. Strawberries contain vitamin B and vitamin C, which know provides the perfect formula hair follicle production, hair elasticity, and a strong foundation to support a thick beard.
These are just ten of the best fruits for growing a beard. Beard care oils are a vital part of your beard care ritual, but a healthy diet that includes fruits can bolster your beard results. If you’re not big on fruits, start slow and find the fruit that best fits your taste buds. The good thing about fruit is that they go with every meal or work well as a stand-alone snack.