10 Healthy Beard Growth Tips
There’s a lot of information out there about what it takes to grow a beard, and trying to commit each one to memory may seem a bit overwhelming. Don’t worry. We have done the research for you and are ready to present the top ten beard growth tips for healthy beard growth.
Ideally, if your contemplating growing a beard, now is the time kick your preparation activities in gear. Yes, you will need to do a bit of research to identify the best beard oils, beard washes, beard combs, and beard brushes to establish the contents of your first beard grooming kit. Before you take the next big step, get these things in order so that when you make your move, everything you need will be in place.
Exercise for Beard Growth
Now is not the time to slack off of your fitness regimen. If you do not have one, you definitely may want to step it up. Studies show that exercise may contribute to healthy beard growth success. In a nutshell, exercise can help to improve your testosterone levels. Low testosterone can drastically slow the rate at which your beard grows. It can also contribute patchy beard events, leaving you to feel frustrated with the quality of your beard.
Find Your Motivation
Growing a beard will test your grit to navigate the peaks and valleys that will undoubtedly confront you along the way to beard perfection. Keep in mind that your luxurious beard will not suddenly appear on your face overnight just because you have decided to grow one. Not only will you have to cope with beard itch, beardruff, and patchy beard, but you may find yourself struggling to take care of the skin beneath that flourishing beard. Keep in mind that with time, all of these things will pass as you gain control of the situation. Hang in there and do not give up.
Next, it’s time to get your pantry and refrigerator in order so that you can make room for the best foods to grow a healthy beard. You will want to choose foods that are rich in antioxidants, minerals such as iron, zinc, and magnesium, omega-3 fatty acids. Vitamins B, C, D, and E will also prove vital for the health of your skin and beard. Keep plenty of fruits, vegetables, and proteins on hand to ensure that you have everything that you need to stick to a nutritious diet.
Know Your Beard Plan for Your Face Type
Round, oval, or square? Which beard will work best of your face type? If you have not given it much thought, you may want to start thinking about your beard goals now. Start planning your beard lines. There is no hardcore rule for what degree of beard grooming makes for the best beard outcome. However, many beard enthusiasts agree that you should aim for shaping your beard in a way that supports more of an oval shape.
Be Purposeful About Your Beard Regimen
Once you kick your beard growth game into high gear, you will need to be intentional. Establishing a regular beard maintenance routine will require consistency and commitment. It’s the only way to ensure that your skin and beard will reap the benefits of receiving regular grooming and care. It will also enable you to get to know your beard care needs. Without it, you will find yourself growing frustrated with inconsistent results.
Take Action to Care of the Skin Beneath Your Beard
We have alluded to this throughout each of the tips, but it is worth calling out the importance of skincare in a separate tip. Take care of the skin beneath. You cannot grow a healthy beard if the skin underneath is suffering. Take steps to use beard oils that will stimulate blood circulation (a good beard roller can help with this as well), keep your pores open, and minimize skin irritation. Dry skin or skin suffering from inflammation will not produce the results you are looking for and may ultimately slow progress. Do not make the mistake of only focusing on your facial hair.
Get Some Sleep
We often underestimate the importance of sleep. Not only is it critical for our mental and physical wellness, but yes, it is also essential for optimal beard growth. Your body needs sleep to reset and restore itself. Testosterone release occurs while you sleep. When your sleep quality suffers, testosterone levels may fall, slowing the rate at which your beard grows.
Beware of the Critics
Take note. Some of the people in your life will not understand how it is you arrived at the decision to grow a beard. Others will have an opinion about the shape, thickness, or even color of your beard. Also, some will have 101 ways you could do something better.
Do not allow them to deter you from achieving your beard goals. It's your beard, and it's your face. Do what works best for your skin and beard. Become an expert at tuning folks out and brushing the noise aside. Your primary focus will be on growing the beard you are destined to have.
Give It Time
Once you complete your final shave, know that it will take a minimum of two months to grow a beard. You will want to give your beard an adequate amount of time to grow before you move to trim or to shape the beard too much. As the stubble gives way to credible length, you are likely to deal with sensations of itchiness and even beard patches. With proper beard products, you will overcome these challenges.
There you have it! These are just ten tips for growing a healthy beard. There’s no need to try to do everything at once. Growing a healthy beard is a journey that will take time. Use this time to lay the groundwork for achieving your ultimate beard goals. Start by getting your kit in order and doing a bit of research, then one step at a time, get it done.